TUESDAY
​CHAIR YOGA
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Designed for beginners, chronic pain sufferers, seniors, or anyone with an inversion aversion. All yoga poses are done with the assistance of a chair for stability and balance.
WEDNESDAY
SLOW FLOW
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Slow Flow is designed for beginning yoga students-advanced yoga students. This is a slower, more gentle version of vinyasa flow. It isn't necessarily "easy," but allows the body to stay in the yoga poses longer, providing the stretch needed and training the muscles to build strength and endurance. The body will feel refreshed, the mind will relax, and your muscles and joints will have less pain.​
KARMA YOGA
12:30pm-1:15pm
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Take a well deserved mid-day break to re-energize with an inspired flow and core strengthening class. Hatha Yoga is a style that sequences poses together, with the breath, and transitions from pose, focusing on each side of the body. Some yoga experience is recommended, but not required.
THURSDAY
​CHAIR YOGA
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Designed for beginners, chronic pain sufferers, seniors, or anyone with an inversion aversion. All yoga poses are done with the assistance of a chair for stability and balance.​
PRANA FLOW
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Provides a graceful flow between the asanas, giving a great workout & relaxation of the mind while focusing on increasing our natural prana energy flow.
FRIDAY
GENTLE FLOW
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Gentle Flow yoga is designed for beginning yoga students, senior, chronic pain patients, or primarily anyone that wants to relax. This slow, gentle hatha yoga class will have the body more limber, while the mind calms, focuses, and relaxes.
VINYASA FLOW
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This quick, 45 minute class follows the basics of Vinyasa Yoga, but also allows the body time to warm up, stretch, and feel better during your lunch hour. Burn calories, strengthen your core, and feel amazing!
EXPRESS & DE-STRESS
6:00pm-6:45pm (Every Other Week)
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This is a class that is designed to relax and calm you down from the hectic week, feeling yourself recharged for the weekend. It's 45 minutes that you can carve out for yourself. The beautiful thing about this class is that it perfectly aligns with our 7pm salt cave... so if you have the extra time, unwind in the salt cave after you stretch it out with yoga.
SATURDAY
EVERY"BODY" YOGA
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Breathe and relax while building strength and endurance. This class caters to every level of yogi. Enjoy a mixed level flow as your instructor leads you through the asanas. You will have options for advanced poses and well as modified, easier versions too.