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YOGA SCHEDULE

To book a class click the button below or click directly on the class.

TUESDAY

CHAIR YOGA

2:30pm-3:30pm

Jennie Beane or Stefanie Keller

  • Designed for beginners, chronic pain sufferers, seniors, or anyone with an inversion aversion.  All yoga poses are done with the assistance of a chair for stability and balance.

WEDNESDAY

SLOW FLOW

10:30am-11:45am

-Stefanie R Keller

  • Slow Flow is designed for beginning yoga students-advanced yoga students.  This is a slower, more gentle version of vinyasa flow.  It isn't necessarily "easy," but allows the body to stay in the yoga poses longer, providing the stretch needed and training the muscles to build strength and endurance.  The body will feel refreshed, the mind will relax, and your muscles and joints will have less pain.

KARMA YOGA, HATHA FLOW

2:00pm-3:15pm

-Paul Motten

  • Enjoy yoga for free!  Donations only, and all proceeds go to a local charity or nonprofit.   Hatha yoga pairs breathwork with asana practice to build strength & flexibility while centering focus and calming the mind.

THURSDAY

CHAIR YOGA

2:30pm-3:30pm

-Jennie Beane or Stefanie Keller

  • Designed for beginners, chronic pain sufferers, seniors, or anyone with an inversion aversion.  All yoga poses are done with the assistance of a chair for stability and balance.

PRANA FLOW

6:00pm-7:15pm

- Laura Ford Huber

  • Provides a graceful flow between the asanas, giving a great workout & relaxation of the mind with mild hands-on adjustments and energy flow.

FRIDAY

GENTLE FLOW

10:30am-11:45am

-Paul Motten

  • Gentle Flow yoga is designed for beginning yoga students, senior, chronic pain patients, or primarily anyone that wants to relax.  This slow, gentle hatha yoga class will have the body more limber, while the mind calms, focuses, and relaxes.  

LUNCH FLOW, HATHA YOGA

12:15pm-1:30pm

-Paul Motten

  • Come flow with yoga in the middle of the day at a great price.  Hatha yoga pairs breathwork with asana practice to build strength & flexibility while centering focus and calming the mind.

SATURDAY

EVERY"BODY" YOGA

11:00am-12:15pm

-Paul Motten 

  •  Breathe and relax while building strength and endurance.  This class caters to every level of yogi. Enjoy a mixed level flow as your instructor leads you through the asanas.  You will have options for advanced poses and well as modified, easier versions too.

Yoga Schedule: Schedule
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