YOGA SCHEDULE
RISE AND SHINE YOGA
Start the day with a good stretch, a peaceful mind, and an abundant soul
- Wednesdays at 10:30am,
Beginners Yoga with Stefanie
LUNCH HOUR YOGA
A quick 30 min-1 hr class to pep you up at lunch.
-Wednesdays, 12:15-1:15pm,
Prana Flow with Laura
-Fridays, 12:00-12:30pm
Lunch Flow with Stefanie
-Saturdays, 11:00am-12:00pm,
Every "Body" Yoga (Mixed-Level Flow) with Adam
EVENING FLOW
Relax the day away with evening vinyasa flow.
-Thursdays, 4:00-4:30pm
Kids Yoga with Lots of Animal Sounds!
-Thursdays, 5:30-6:45pm
Vinyasa Flow with Stefanie
-Fridays, 6:00-7:15pm
Yoga 101 (Beginners Yoga) with Adam