TUESDAY
10:30-11:45am: Vinyasa Flow with Tara Houser
Provides a graceful flow between the asanas, giving a great workout & relaxation of the mind.
2:30pm-3:30pm: Chair Yoga with Stefanie Keller
Designed for beginners, chronic pain sufferers, seniors, or anyone with an inversion aversion. All yoga poses are done with the assistance of a chair for stability and balance.
WEDNESDAY
10:30am-11:45am: Slow Flow with Stefanie R Keller
Slow Flow is designed for beginning yoga students-advanced yoga students. This is a slower, more gentle version of vinyasa flow. It isn't necessarily "easy," but allows the body to stay in the yoga poses longer, providing the stretch needed and training the muscles to build strength and endurance. The body will feel refreshed, the mind will relax, and your muscles and joints will have less pain.
2:00pm-3:15pm: Lunch Flow, Hatha Yoga with Paul Motten
Come flow with yoga in the middle of the day at a great price. Hatha yoga pairs breathwork with asana practice to build strength & flexibility while centering focus and calming the mind.
THURSDAY
10:30am-11:45am: Mindful Movement with Laurie Elian
A gentle meditation class with yogic aspects that includes chairs and slow body motions to ground the mind. This class is perfect for seniors and people with mobility issues. It helps ease and calm the mind, centers focus, and allows the body to relax.
6:00pm-7:15pm: Vinyasa Flow with Tara Houser
Provides a graceful flow between the asanas, giving a great workout & relaxation of the mind.
FRIDAY
10:30am-11:45am: Gentle Flow with Paul Motten
Gentle Flow yoga is designed for beginning yoga students, senior, chronic pain patients, or primarily anyone that wants to relax. This slow, gentle hatha yoga class will have the body more limber, while the mind calms, focuses, and relaxes.
12:15pm-1:30pm: Lunch Flow, Hatha Yoga with Paul Motten
Come flow with yoga in the middle of the day at a great price. Hatha yoga pairs breathwork with asana practice to build strength & flexibility while centering focus and calming the mind.
SATURDAY
11:00am-12:15pm: Every "Body" Yoga with Paul Motten
Breathe and relax while building strength and endurance. This class caters to every level of yogi. Enjoy a mixed level flow as your instructor leads you through the asanas. You will have options for advanced poses and well as modified, easier versions too.
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9/16/23: Sound Bowl Meditation and Energy Cleansing with Christian Lannie, 5:30pm-6:45pm
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9/23/23: Salt Cave Yoga with Stefanie Keller, 5:30pm-6:30pm
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9/30/23: Mindful Movement and Meditation Class with Laurie Elian, 5:30pm-7:30pm
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10/14/23: AcroYoga 101 with Rachel Harper, collaboration with On Track Yoga, 5:00pm-7:00pm
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11/4/23: Cats & Mats with Stefanie Keller, collaboration with Brews & Mews Cat Cafe, 5:30pm-6:30pm
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11/11/23: Sound Bowl Meditation and Energy Cleansing with Christian Lannie, 5:30pm-6:45pm
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11/18/23: Reiki Attunement Certification 1 Class with Pari Sadeghi, 5:00pm-8:00pm
Dec 11 - Dec 17
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