YOGA SCHEDULE

WEDNESDAY

-10:30am-11:45am: Slow Flow with Stefanie 

        -Great for beginners or relaxation

-4:30pm-5:00pm Kids Yoga with Stefanie

        -$10 per child and parents are free!

-6:30pm-7:45pm: Vinyasa Flow with Thea Woody

THURSDAY

-4:30pm-5:15pm: Teens and Tweens Yoga with Stefanie

       -$10 per student, parents are free!

-5:30pm-6:45pm: Vinyasa Flow with Stefanie

FRIDAY

-10:30am-11:45am: Mixed-Level Flow with Stefanie

-6:00pm-7:15pm: Yoga 101 with Adam Hartley

        -Beginner level appropriate

SATURDAY

-11:00am-12:15pm: Every "Body" Yoga with Adam

        -Mixed level flow for all experience levels

-5:00pm onward... Yoga Courses or Special Classes (Varies from week to week)

        -11/5/22: 5:30pm-6:45pm-Sound Meditation Energy Cleansing with Christian

        -11/12/22:  Salt Cave Yoga 6:00pm-7:15pm

        -11/19/22: Mead and Mindfulness 5:30pm-6:45pm

                -$12 per person, include class and a 4oz pour of mead

                -MoonJoy Meadery and Wolf Moon partner up to bring you this special class once a month.  We begin in the yoga studio, then walk around the corner to the meadery.

        -11/26/22: No yoga due to the Thanksgiving Holiday