YOGA SCHEDULE

RISE AND SHINE YOGA

Start the day with a good stretch, a peaceful mind, and an abundant soul

- Wednesdays at 10:30am,

Beginners Yoga with Stefanie

A quick 30 min-1 hr class to pep you up at lunch.

-Wednesdays, 12:15-1:15pm,

Prana Flow with Laura

-Fridays, 12:00-12:30pm

Lunch Flow with Stefanie

-Saturdays, 11:00am-12:00pm,

Every "Body" Yoga (Mixed-Level Flow) with Adam

Relax the day away with evening vinyasa flow.

-Thursdays, 4:00-4:30pm

Kids Yoga with Lots of Animal Sounds!

-Thursdays, 5:30-6:45pm

Vinyasa Flow with Stefanie

-Fridays, 6:00-7:15pm

Yoga 101 (Beginners Yoga) with Adam