International Yoga Day on the Square

Service Description

Celebrate International Yoga Day with Wolf Moon Yoga!  Join us for FREE outdoor yoga classes hosted on the Downtown Lenoir Stage at the Square. We will have several classes to offer for different levels of yogis, kiddos, and beginners alike.  Meet Wolf Moon Salt Cave & Stress Reduction Center's yoga instructors throughout the day and try a class or two.  Yoga provides many benefits for both mental health and the physical body, come experience it for yourself Additionally, other Downtown Lenoir businesses will be participating  by offering specialty drinks, snacks, etc that you can bring to the stage with you to enhance your yoga experience!  Grab a "Namaste" Slush from MoonJoy or a Vegan Cheese Board or Small Plate from Fercott Fermentables... and well... more to come... All classes are free, but there will be a donations jar for contributions to raise additional funds for Western NC Hurricane Helene Relief.  So many of our western neighbors are still rebuilding what they lost in September 2024.  Let's allow the practice of yoga to bring them love and support. More details on the classes: June 21, 2025:9:30am-10:30am- Beginners Yoga 101 with Jennie BeaneThis is a slow flowing class that will go over the mechanics of yoga and how to set up the basic moves and poses.  This class is geared for beginners or anyone that wants to hone their yoga practice. 11:00am-12:15pm- EveryBody Yoga with Paul MottenBreathe and relax while building strength and endurance.  This class caters to every level of yogi. Enjoy a mixed level flow as Paul leads you through the asanas.  You will have options for advanced poses and as well as modified, easier versions too. 2:00pm-2:30pm-Kids/Family Yoga with Rebecca OberA fun 30 minute class geared for ages 4-9 year olds.  Please note, parents must attend class as well. They do not have to participate, but must be present with their child. 6:00pm-7:00pm-Sip N' Stretch Yoga with Stefanie R KellerLong week?  We hear you.  Yoga calms the mind and body, and the addition of a Lenoir Social District beverage doesn't hurt!  Drinks of course are optional, you can choose to bring one or not...either way.  We just want you to relax, unwind, and destress.  This is a mixed level yoga class geared for beginners to advanced yogis to enjoy. Bring your own yoga mat or a towel and be prepared to breathe, relax, and enjoy the solstice weekend.  If weather does not allow us to practice outdoors then classes will be relocated to the yoga studio.