AcroYoga 101-Single Person
This will be a partner class utilizing partner yoga poses
- 25 US dollars$25
- Harper Avenue
AcroYoga is an integration of yoga, acrobatics, healing arts, and PLAY. Sometimes it looks like partner yoga, sometimes a therapeutic restorative practice for both partners including Thai yoga stretching. At other times it is a very acrobatic flow. It is a super fun way to learn to connect with each other through non-violent communication and trust, while building strength, flexibility, and courage among other things. This class will go through the basics of L-Basing, Flying, and proper spotting techniques needed for anyone wanting to try Acro. Strength building techniques, warm-ups, and calibrations will be explored as well. No experience needed, this class is beginner friendly!
Please allow a 48 hour notice for any and all canceled appointments. Failure to do so will result in a forfeit of a refund. You may contact us via email, phone, or the contact us link to cancel.
814 Harper Avenue, Lenoir, NC, USA